Tag Archives: health

Driving around Hamilton the past few weeks I couldn’t help but notice the signs sprinkled around the city for the “Natural Health Expo” which is to take place here this week end. As I perused the website for this event yesterday I was disturbed by the large number of anti-scientific “treatments” that will be showcased. Like my co-blogger Grant who has already posted on this, I was troubled by the amount of misinformation that will be leveled directly at consumers.

As I was pondering how to answer the bewildering array of AltMed that will be promoted I checked my email and found a great little article just published in Chiropractic & Osteopathy (made available through the open access publisher BioMed Central).

The paper, “Why do ineffective treatments seem helpful? A brief review” written by Steve E Hartman, looks at how practitioners and patients can fool themselves into thinking that ineffective medical interventions actually work. An excellent example of Evidence Based Medicine 101, Steve covers the cognitive biases that hinder our ability to draw logical conclusions in the medical sphere such as the Post Hoc, Ergo Propter Hoc logical fallacy, confirmation bias and cognitive dissonance. Also covered are explanations of how it can seem that a treatment has been directly responsible for improvement in a patient’s condition when it may not  have been.

The paper touches on disease natural history, which simply refers to how a particular malady might be expected to progress without treatment. Self limiting diseases such as colds, headaches and fatigue can be expected to get better on their own . If a patient is taking a treatment at the time, the treatment (rather than their own immune system) might erroneously be given the credit.

This combined with the overlapping arenas of the placebo effect and regression to the mean can be a powerful confounding factor when treatments are not being considered in light of scientifically controlled settings. The placebo effect is referred to frequently in common culture but regression to the mean is a less well known entity for the layman. Steven does a good job of explaining the concept, essentially people experience a variety of different intensities in their symptoms. Also they will tend to seek medical help when the symptoms become severe, knowing that the severity of the symptoms will tend to cluster about a mean value it is likely that whether treatment is sought or not the patient’s condition will tend to get better.

Thus the patient will feel relief and attribute that relief to what ever modality they are using at the time. Practitioners are not immune to these effects either and will in their practice see time and again that patients are getting better after their pet therapy is applied. In which case they will feel justified in proclaiming it works in the absence of confirming studies (or even in the face of disconfirming evidence).

The one aspect that I felt was missing from the paper, although it may have been obliquely implied, is the role of prior plausibility in evaluating treatments. Many modalities that will be on offer at the Natural Health expo are not only unusual they fly in the face of currently understood science. Scientific plausibility is our compass, without it we can become lost in the wilderness of fanciful ideas without any method of discerning the way forward. This concept is what separates Science Based Medicine from simply Evidence Based Medicine. The former takes the plausibility of a treatment into account when deciding the threshold of evidence needed before it can be considered effective. The later only measures outcomes and so is less able to distinguish true effects from chance outcomes.

Consider the following scenario: I claim to be able to influence the outcomes of coin tosses by virtue of what I had for breakfast on a particular day. If I have eggs then tails with predominate, lettuce produces more heads. Now without considering the plausibility of the setup we could run a trial, perform statistical analysis and find that my predictions are correct. But given that there is no good reason to suspect that my diet can influence a coin toss the positive is more likely to be because of chance than because of a real effect. In this case then a higher standard of evidence would need to be achieved than if I had said I could alter the probabilities be sticking a piece of gum to one side.

All-in-all though this a very nice paper and my complaint is a small one, given the probable readership of the journal the inclusion of plausibility may even have alienated those that might otherwise have been receptive to the other points presented. I recommend reading it for yourself, it is a very easy and informative read.

Last week I presented the safety study for the Gardasil qHPV vaccine, after this a reader remarked that it was a relief to see as she was concerned by a story she had read. It revolved around the unfortunate case of a UK school girl who died shortly after receiving a vaccine. As the full story does not yet seem to have been covered adequately by local news I thought I would cover the salient points here.

Firstly there are two competing HPV vaccines in the world market, Gardasil produced by Merk and Cervarix made by GalaxoSmithKline (GSK).  Here in New Zealand we have opted for the Merk version of the vaccine while the UK uses GSK’s product. Cervarix immunizes against the HPV strains 16 and 18 which are implicated in development of cervical cancer while Gardasil also covers strains 6 and 11 which cause genital warts.

Thus the first point to be made in relation to New Zealand readers is that the vaccine this young girl was exposed to is not the same one that is being given to our population.

To summarize the facts about this case, as reported by TimesOnline on the 29th of September, 14 year old Natalie Morton died in hospital on the afternoon of the 28 of September. Preceding her death by several hours was her injection of the GSK HPV vaccine Cervarix, this proximity in time is the only evidence that linked the vaccine to the girl’s death.

Late on the 29th the news that Natalie had a “serious underlying medical condition” was reported in the Guardian. At this point it was still unclear (to the public) whether the vaccine was in any way related to Natalie’s death. Health officials were however preparing to continue the vaccinations that had been put on hold following Natalie’s perceived complications.

By the 2nd of October the full story was clear, as covered in Medical News Today, Natalie’s death was revealed to have been caused by a previously undiagnosed and apparently asymptomatic malignant tumour in her chest. The tumour was described as having heavily infiltrated her heart and gone into her left lung. The HPV vaccine was officially cleared of any causitive agency in her death, in fact according to Dr Caron Grainger, Joint Director of Public Health for NHS Coventry and Coventry City Council, it could have happened at any point.

This story, if the end had been less definitive, could have been a very powerful anecdote against the use of HPV vaccines, as comments both within and about the early news stories reveal. Some with a vested interest of discrediting vaccines will undoubtedly still try to use it as such, already there are attempts to label the cause of death as fiction.  This shows a deeply unsettling conspiracy mindset as well as disrespect to Natalie and her family in trying to use her tragic tale to further their own agenda.

I think it’s safe to say that in recent years the push to “Become Healthier” has become much stronger than it was previously. Statistics like 1/4 of New Zealand adults are obese and New Zealand being the “3rd Fattest” country in the world are used to promote a lifestyle that is aimed at making us healthier. Many of us have taken this message to heart (pun intended) and attempted to shape up but sometimes it’s not clear exactly what is healthy. The primary action people are urged to take is exercise and it’s a good one. There are many recognised benefits to regular exercise including reducing risk of Type II diabetes and possibly even reversing the condition.

Another item that is also touted as a general health promoter is antioxidants. Here’s where things start to get tricky, in order to reap the benefits of excersise there has to be some way that the fact that you are exerting yourself is communicated to the cells of your body. A promising candidate for this signal is ROS, or Reactive Oxygen Species. In other words – Oxidants. This brings up an interesting question, if you are taking antioxidants and exercising in your attempt to be healthy – what happens? A study released early this year suggests that the antioxidants reduce the beneficial effects of excersise in the body.

Researchers looked at two markers of insulin sensitivity: Glucose infusion rates and plasma adiponectin levels (high Glucose infusion rate and high adiponectin levels correlates with high insulin sensitivity = no diabetes for you). They found that taking two antioxidants (Vitamins C and E) while engaging in exercise (not literally, friends don’t let friends jog and pill-pop) actually reduced the before and after exercise difference in these markers. This result strengthens the evidence that ROS are involved in signalling changes in cells and that taking antioxidants interferes with this process.

The drawback of this study is that the participant numbers were quite small. The intial group was made up of forty men, 20 that had athletic backgrounds and 20 that didn’t. These where then split into two goups either recieving supplements or not. So the end was 4 groups of ten, not exactly a significant cross-section of the population. Even so the results are compelling and should be investigated further.

I think the moral still holds, beware of taking too many suplements, you don’t always know what the side effects will be.

(Edit: For those interested in the toxic components of the vaccine please look here.)

Recently I  read a letter in a New Zealand paper decrying the widespread acceptance of the new HPV vaccine Gardasil. The letter contained references to suitably scary statistics from a impressive sounding report, in it it was claimed that Gardasil had contributed to the deaths of 18 people and had over 8000 reports of harm due to the administering of the vaccine. The letter ended with the sentence “This vaccine is essentially a large-scale, public health experiment. With doubt about its safety and efficacy, my daughters will not be getting it.”  I thought it might be useful to provide some information that casts a little more light on the situation, the statistics used in the letter and information on efficacy.

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Walk into almost any supermarket and you will be assaulted by products that overtly state or subtly imply that they will help you lose weight or prevent you gaining weight or help you lose the weight you are gaining… I think you get the idea. The variety is sometimes impressive but they usually fall into one of three broad categories, low fat (98% Fat FREE!) low carb, and no added sugar/sugar free. The first two in this list depend upon the idea of macro-nutrients or that it matters in what form the energy you get get from food comes in. In other words eating less fat is better for you even while the the amount of energy (kJ) you may receive stays the same, ditto with carbohydrates. In this way we might be tempted into thinking that it is really what we eat and not strictly the energy content of our diet that makes the difference.

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If you have been listening to the radio over the last few weeks you’ve probably heard about the amazing Lemon Detox Diet. “Detox” is one of the current buzz words in the alternative health sphere, it’s perfect because it’s not well defined but it carries a vague sense of helping your body to be healthy. If in doubt slap “Detox” in the name of your product and it’ll sell like hotcakes. I’ve written more generally about the Detox fad but I want to focus on this particular diet as it is currently very popular and so seems particularly harmful. The diet itself consists of Palm and Maple syrup, Lemon juice Cayenne  pepper and water, sounds nutritious. The regimen requires downing 2 litres of the diluted syrup a day for 10-14 days.

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Ginkgo Biloba, used for thousands of years in TCM for improving memory and cognition. This beneficial herb if taken will boost your ability to retain and recall facts, dates and appointments. It’s better than a calendar and cheaper than a PDA. It’s the brain enhancing drug we’ve all been waiting for, at least it would be if there was any evidence it actually did any of these things. The first documented use of this plant therapeutically is in 1436, to treat skin and head sores as well as, wait for it… freckles. Lucy Liu take note, keep away from Ginkgo. Anyway, it wasn’t until 1990, when a Nobel Laureate mentioned it in his Nobel Lecture on chemical synthesis, that interest in the plant really took off.

Studies had shown that ginkgo was effective at increasing blood flow, dementia researchers then speculated that increased blood flow to the brain caused by the active ingredient  might help counter memory loss. From this humble beginning the million dollar industry of promoting the herb as mind boosting wonder drug was born. Despite no credible evidence for it’s efficacy in improving the cognitive abilities of those not already suffering from dementia millions of people take this drug every day in the hopes of warding off that inevitable consequence of living and growing older, forgetfulness.

Now, I’m a forgetful guy, just ask my wife. And putting aside the lack of evidence and the the inherent irony of people concerned about forgetting things remembering to take a pill every day, I understand how tempting it is to want to believe that our every character flaw can be cured with the swallow of a tablet. Hey if there was a pill for charm, I’d be taking it no matter how dubious the research, ok, maybe not but I’d really want to. As with anything else the decision to take these things is up to the individual, but always be ready to change your mind about it if new information comes in. Also if a supplement has any biological activity at all, make no mistake, it is a drug and your doctor should be consulted if you have and medical condition or are on other medication.

Resources

http://www.slate.com/id/2165042/

http://www.theness.com/neurologicablog/index.php?p=202

http://www.eurekalert.org/pub_releases/2008-02/aaon-dgb022208.php

http://www.ncbi.nlm.nih.gov/pubmed/17443523?ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVAbstractPlusDrugs1

http://www.stevenfoster.com/education/monograph/ginkgo.html

That cold season is upon us, is abundantly clear so I thought that it would be appropriate to look at the use of Vitamin C to stave off the dreaded common cold. It is a recognised fact that humans need this chemical in our diets to survive, or it wouldn’t be a Vitamin. It is also interesting to note that most mammals manufacture their own and while we have a copy of the gene for this it was deactivated millions of years ago and is a trait we share with the rest of the primates. But I digress.

The recommended daily allowance of Vit. C is 90mg for an adult male and a slightly lower 75mg for a female, about the amount in a glass of orange juice. I must say we have two bottles of Vitamin C tablets at home, each tablet contains 500mg of active ingredient and the instructions recommend taking 2-8 a day. Up to 4g of Vitamin C, that’s 45 times the amount you need. Such large amounts is called mega-dosing and is the suggested way to get the supposed added benefits of vitamin C, over and above keeping scurvy at bay I mean.

Most people have heard that taking the vitamin will help prevent colds but I’m afraid that the medical literature just does not back this up. At most the duration of a cold may be marginally reduced, by perhaps 10%. In addition to this the very act of taking these high doses can actually stimulate the kidneys to flush it from your body, so it seems that the money spent on buying the tablets is quite literally going down the toilet. I’ve occasionally been accused of pissing my money away but this is ridiculous.

Resources

http://www.quackwatch.org/01QuackeryRelatedTopics/DSH/colds.html

http://www.bmj.com/cgi/content/full/309/6956/719?maxtoshow=&HITS=10&hits=10&RESULTFORMAT=&fulltext=Vitamin+C&searchid=1&FIRSTINDEX=10&resourcetype=HWCIT

http://healthlink.mcw.edu/article/959704173.html

http://www.hortresearch.co.nz/index/news/503

Mangosteen: Fruit of the future. Claims for the health benefits of this fruit range from preventing your arteries from hardening to being an anti-depressant and anti-tumor agent. In fact the claims are a laundry list of everything you would want your food to do to keep you healthy including fighting dementia -ah the irony. Once again the claims are based on basic research, not clinical trials, that may or may not be applicable to real world in vivo consumption of the processed fruit. The rest of the evidence is anecdotal testimonials which we know are next to useless when looking at these kinds of heath benefits.

One of the leading promoter/sellers of Mangosteen juice was issued a warning letter by the US FDA to reign in it’s extravagant claims for the curative powers of their product as it was essentially being marketed as a drug. As such it would need to be tested and found to be safe and effective regarding these claims, neither is the case. The multi-level marketing company however has thousands of distributors who are more than willing to gush over the effectiveness of their product in treating all sorts of maladies, as well as more general health giving properties.

In the end Mangosteen is just one more in a long line of faddish foods and supplements for which the claims are plentiful but the evidence is scant. Thousands of test tube studies do not prove anything in the way of safety or efficacy. Many plants and fruits contain bio-active compounds that may provide the basis for future treatments but this does not mean that any particular preparation of these is clinically useful. Broccoli contains anti-cancer agents but I would hope that no-one in their right mind thinks the best way to fight tumors is with a plate full of greens. Similarly with Mangosteen I hope you think before you drink.

Resources

http://www.fda.gov/foi/warning_letters/archive/g6031d.htm FDA warning letter to XanGo

http://www.time.com/time/magazine/article/0,9171,1541294-1,00.html

http://www.mangosteen.com/Sciencenonscienceandnonsense.htm

http://www.xing.com/app/forum?op=showarticles;id=3611977;articleid=3613327